"Rawlicious at Home" by Angus Crawford & Chelsea Clark
When it comes to food, there are two words that often intimidate people - vegan and raw. Most people who eat these diets are often met with the phrase “well what do you eat?” Angus Crawford and Chelsea Clark are about to answer that question with their new cookbook Rawlicious At Home: More than 100 Raw, Vegan, and Gluten-Free Recipes to Make you Feel Great . Vegan means that one does not eat any products from an animal, including dairy, eggs, and even honey. Raw means that nothing is heated above 118F to retain enzymes, vitamins, and minerals. This is what drives the kitchens of the successful Rawlicious restaurants, eight in Canada and one in the United States. In addition to this, all of their food is free from gluten and refined sugar. In other words, it’s food in its most basic state and contrary to what people may think, it’s delicious. I’ll admit that even as a vegetarian, I’m unsure about raw food. Vegan I can handle, most of my meals are vegan, but raw? I’m n